Dry Eyes occur when your eyes do not produce enough tears or when tears evaporate too quickly. Tears are essential for maintaining eye moisture, comfort, and clear vision.

Symptoms

• Burning or stinging sensation
• Redness in the eyes
• Gritty feeling (like something in the eye)
• Blurred vision, especially after screen use
• Sensitivity to light
• Watery eyes (reflex tearing)

Causes

• Prolonged screen time (mobile, laptop)
• Aging (reduced tear production)
• Air conditioning, dust, and pollution
• Contact lens usage
• Certain medications
• Hormonal changes

Risk Factors

• People working on screens for long hours
• Older adults
• Women (especially after menopause)
• People in dry or polluted environments

Treatment

• Artificial tears (eye drops)
• Lubricating gels or ointments
• Lifestyle changes (reducing screen time)
• Warm compress and eyelid hygiene
• Omega-3 supplements (in selected cases)
• Prescription medications for severe dryness

Prevention Tips

• Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
• Blink frequently while using screens
• Use humidifiers in dry environments
• Wear sunglasses outdoors
• Stay well hydrated

When to See a Doctor

If dryness persists, causes discomfort, or affects your vision, consult an eye specialist early to prevent complications like corneal damage.

Get relief from dryness and protect your eye health at Dr. Ankur Gupta Eye & Vision Centre, Kota.